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[Article Title]Water is important to our life.
[Artical Suimmary] water filter make us health.
[Article Contect]
Water, which makes up 55-75 percent of the human body, is depended upon by every system in the body. Most of us have heard the recommendation to drink six 8-ounce servings of water every day. According to the American Dietetic Association, it may be necessary to drink more than this if you weigh more than 125 pounds or participate in physical activity. Doctors at Mayo Clinic recommend dividing your weight in half and using this number as the number of ounces of water consumption per day.
There are many reasons why it is critical that we maintain the proper water intake.
1. Reduce the risk of heart disease. Researchers at Loma Linda University in California studied more than 20,000 healthy men and women and found that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day.
2. Become more energetic and alert. Water plays a vital role in nearly every bodily function. Lack of water is the #1 trigger of daytime fatigue. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
3. Cushion and lube your joints and muscles. Water makes up a large part of the fluid that lubricates and cushions your joints and muscles. Drinking water before, during, and after exercise can also help reduce muscle cramping and premature fatigue.
4. Lose weight. Increased water consumption can help you control weight by preventing you from confusing hunger with thirst. Water will also keep your body systems working properly, including metabolism and digestion, and give you the energy (and hydration) necessary for exercise.
5. Flush toxins. By helping to flush toxins, appropriate water intake lessens the burden on your kidneys and liver.
6. Improve skin health. Drinking water moisturizes your skin from the inside out. Water is essential to maintaining elasticity and suppleness and helps prevent dryness.
7. Improve digestion. Water is essential for proper digestion, nutrient absorption, and chemical reactions. Water is a metabolical and transport tool for carbohydrates and proteins that our body uses as food. Moreover, water is helpful for preventing constipation by adding fluid to the colon and bulk to stools, making bowel movements softer and easier to pass.
8. Maintain healthy immune system. A healthy immune system is necessary to fight off disease. Low fluid intake is correlated with bladder, colon, breast, prostate, kidney, and testicular cancers.
9. Maintain ideal body temperature. Water regulates the body's cooling system. Perspiration is a body function that controls the body temperature. An adequate supply of water is necessary for the body to produce sweat.
10. Avoid dehydration. Chronic Cellular Dehydration can result from consistent failure to drink enough water. This condition leaves the body weak and vulnerable
